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A Case for Machine Training
If you’ve been active in the fitness community for some time, you’ve probably heard over and over again that machine training is inferior to training with free weights (barbells and dumbbells). The...
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Carter Good – Aggressive Fat Loss Transformation from 13% to 8%
Carter Good absolutely destroyed it on the Aggressive Fat Loss Program in just seven weeks! In this video/podcast we explore his entire journey to single digit body fat, including where it all began...
View ArticleHow to Drink Alcohol While Dropping Fat, Building Muscle & Improving Health
In this video and podcast you will learn how to drink alcohol while dropping fat, building muscle and even extending your lifespan. If you want the full guide, you can download it for free at...
View ArticleKey Strategies to Maintain a Low Body Fat Year Round
In this podcast, we discuss how to maintain a low body fat year round. Specifically, you’ll learn: The benefits of being really lean Why Brad Pitt looked so good in Fight Club (and how you can too)...
View ArticleWhy Cheat Days Are a Bad Idea & What to Do Instead
In this short video/podcast, you’ll learn why cheat days are a bad idea for achieving a great physique. As well, I’ll tell you what you should do instead. Some really important topics I address,...
View ArticleAdvanced Strategies to Gain Muscle Without Fat
In this video/podcast, you’ll learn how to gain muscle while maintaining sleek definition. Some people don’t think this is possible. Interestingly enough, I’ve had hundreds of men go through my...
View ArticleHow to Get Shit Done & Become Successful with Mike Matthews
In this video/podcast of epic proportions, I sit down with my buddy, Mike Matthews of muscleforlife.com to talk about how to get shit done and become successful. Mike has built a massive fitness...
View ArticleLifestyle Advice for a Model Type Physique
In this video/podcast, I talk with my buddy Mike Vacanti of OnTheRegimen.com on how to have an incredible physique while enjoying life. In this episode you’ll learn: The importance of eating foods...
View ArticleWhy Reverse Dieting is Unnecessary & What to Do Instead
In this video/podcast, I talk about why reverse dieting is not necessary and the best approach to take once you reach your goal level of leanness. For those that aren’t aware, reverse dieting is a...
View ArticleGreek God Muscle Building – Interview with Greg O’Gallagher
In this podcast interview, I discuss how to build the body of a greek god! You can learn more about the Greek God Program here. Radu and I cover some great topics, including: Why would you want to...
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Can Women Do Intermittent Fasting?
Whenever I talk to someone and ask them, “Of all the strategies I teach, what has been the most helpful?”… More than anything, people tell me it’s the intermittent fasting. Doing intermittent...
View ArticleBrandon Carter on Intermittent Fasting & Building an Online Presence
In this video/collab, I jump on a call with the super shredded youtube star, Brandon Carter! Brandon has been experiencing amazing results with Intermittent Fasting over the last couple years… So...
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How to Get Ripped Like Channing Tatum in Magic Mike XXL
In this video, I talk with my good buddy Mike Vacanti of OnTheRegime.come on how to get a chiseled Magic Mike physique. The topic is fitting as the new Magic Mike XXL film has just hit the theatres,...
View ArticleThe Power of the Intermittent Fasting Lifestyle
In this video/podcast, I go deep into the benefits and power of the intermittent fasting lifestyle. Once you fast, you’ll never go back! Here’s What I cover Why I don’t recommend extended fasts...
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How to Create the Life You Want in Three Simple Steps
In this post, I want to take a break from the fitness talk, and teach you my downright simple strategy to achieving exactly what you want in life. I’ve been using this strategy for as long as I can...
View ArticleHow to Tell People You Do Intermittent Fasting
I’ve been talking about intermittent fasting, publicly, on kinobody, for the last 5 years! In that time, I’ve seen so many amazing results and positive testimonials. Now interestingly enough, I’ve...
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Best Foods to Stay Full & Satisfied on a Cut
In this video/podcast, I get down to brass tax explaining the best foods to promote a lean and chiseled physique! Now, if you’ve been following me for any length of time, you probably know that I’m...
View ArticleThe Number One Key to Success in Fitness & Life
In this post, I want to talk about, what I consider to be, the number one key to success in fitness and life. Now what I find absolutely fascinating, is that we live in a time where all the...
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The Best Macro Ratio’s for a Lean & Muscular Physique
In this post, I want to talk about the best macronutrient ratios to promote a high functioning, lean and muscular physique. Now interestingly enough, in the fitness industry, the common theme is to...
View ArticleWhy Fitness Shouldn’t Be Your Primary Goal
One of my most important and original posts to date! Fitness should not be your primary goal! Fitness should never be the focal point of your life. It may sound odd or downright weird that someone...
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