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The Truth About Why You Can’t Gain Muscle
In this post, I want to talk about the primary reason why people struggle to gain muscle. I often talk with guys that struggle to put on muscle, who claim to eat a ton of food, they claim to hit the...
View ArticleThe Truth About Coffee & Why It May Save Your Life
The reality is… Black coffee is one of the healthiest beverages you can consume. The research is clear on this! I actually use black coffee strategically in my Aggressive Fat Loss Program to blunt...
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The Truth About HIIT for Fat Loss
One of my greatest specialities is teaching people to lean down extremely quickly, while completely enjoying the process and not having any hunger issues. Now interestingly enough, to achieve this...
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How to Drop Fat Without Tracking Calories or Macros
Here’s the bottom line: to achieve a great physique, you need to be in a calorie deficit to drop fat and you need to consume sufficient protein to support muscle growth or retention. That doesn’t...
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How to Build a Lean Physique Effortlessly: Calorie Deficit + Intermittent...
Building a great physique comes down to two things: achieving a great level of muscle development and getting really, really lean. When you have very little fat on your body, that’s when you have...
View ArticleWhy I Don’t Take Protein Supplements
The reason I don’t recommend protein supplements is because they’re not necessary. Nor do they have any tangible benefit when protein is sufficient. The benefit, as I see it, from avoiding protein...
View ArticleWhy You Must Track Your Workouts For Maximum Gains
Unfortunately, it has become very uncommon for people to track their workouts, and I’d say approximately 90% of the people who workout don’t record what they do. Coincidentally, these people are most...
View ArticleThe Mindset to Getting Shredded
In this post, I want to talk about the mindset required to get absolutely shredded and to build a downright incredible, lean and muscular physique! Achieving an amazing physique is more than just the...
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Ten Ways to Naturally Increase Testosterone on a Diet
In this video, I sit down with the Testosterone man himself – Christopher Walker, author of Test Shock, to discuss how to maximize testosterone levels on a diet. It’s no surprise that many men...
View ArticleHow to Drop Fat & Build Muscle While on Vacation
In this post, we’re going to talk about how to stay fit while travelling and on vacation. Why is this important? Because understanding how to achieve a great physique while eating out daily basically...
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Kino Meals: Italian Chicken Bake
If you don’t use a crock-pot to cook your meals each week (or at least for a couple meals during the week), then you must invest in one and start using it immediately. Not only is it the bachelor...
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The Secret Code to Building More Muscle
In this post, I want to talk about the secret code to building muscle and staying lean. When you come across a guy trying to get bigger, he is most likely not at his goal physique because of a lack...
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18% to 10% Body Fat in 12 Weeks – Aggressive Fat Loss Transformation
In this podcast, I chat with one of my followers who has undergone an amazing transformation. In only 12 weeks, Scott E. dropped 16+ lbs of fat, and went from 18% body fat down to 10% body fat –...
View ArticleTrack Measurements for an Aesthetic Physique
In this post, I want to highlight the importance of tracking your body measurements. When I used to do online coaching, a common issue I would run into with my clients while they were on their cut was...
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Kino Meals: Chipotle Chicken Meatballs with Sweet Corn Polenta
In this post, we have the next installment of Kino Meals… And this time, I’ve decided to feature one of the delicious recipes from Kino Chef: Chipotle Chicken Meatballs with Sweet Corn Polenta! If you...
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Late Night Eating to Drop More Fat & Build More Muscle
Here’s the deal… Even though we live in a sophisticated, modern-day society, we still very much have the same genetic code as our hunter-gatherer ancestors. And interestingly enough, throughout most...
View ArticleIs Flexible Dieting & the Kinobody Lifestyle Healthy?
I want to address something important to day: Is the “Kinobody lifestyle” healthy? Many people have seen my full day of eating videos on Youtube and they love it. They watch me enjoy complete and...
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Four Exercises to Build Big Shoulders
More than anything, the one muscle group of mine that really pops out the most are my shoulders. After all, I’ve poured in a lot of effort to build shoulders that are impressive. This is because...
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Bulletproof Coffee vs Black Coffee While Intermittent Fasting
In this post, I want to flesh out a question I get asked all the time – is Bulletproof coffee the bees knees? Now first order of business, what exactly is bulletproof coffee? At it’s core,...
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How Many Days a Week Should You Do Intermittent Fasting
In this post, I explain why your best bet is to do intermittent fasting daily. Now, there are numerous approaches to intermittent fasting. Some of the popular approaches involve doing longer 24-hour...
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