In this video/podcast, I go deep into the benefits and power of the intermittent fasting lifestyle. Once you fast, you’ll never go back!
Here’s What I cover
- Why I don’t recommend extended fasts beyond 18-20 hours, ever
- How to make intermittent fasting as enjoyable as possible
- How intermittent fasting will make you feel mentally clear and focused
- How black coffee + fasting will boost your dopamine levels and make you happy
- How intermittent fasting can make you more productive and successful
- Why you want to trigger the sympathetic nervous system during the day and how to do it
- Why eating big meals at night can make you happy, relaxed and sleepy
- How coffee and fasting can make you super motivated to do work
- The intermittent fasting challenge
- How to set up your diet for intermittent fasting
- How fasting can boost your immune system
- Why eating first thing in the morning is the weirdest thing ever
- How you can eat like a fat ass and never gain weight again with intermittent fasting
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