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Beach Ripped: Coaxing Your Body to Single Digit Body Fat
A common theme you will see when an individual is striving for 6 pack abs is steady fat loss up until about 12-15% body fat. This is where most of the fit crowd ends up through a regular workout...
View ArticleSuperhero Physique Tactics to Looking Awesome
At 192 lbs and 11-12% body fat, I am nearly in superhero condition! I have moulded my physique to the exact specifications I desire. Even at a higher body fat, my physique exudes a masculine like...
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Road to Ripped Interview with Fat Loss Expert Nate Miyaki
I had a blast filming this road to ripped show with renowned fat loss expert, Nate Miyaki! This hour long episode is an absolute gold mine of information and strategies to get chiseled without losing...
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Henry Cavill – Man of Steel Workout
I am thoroughly impressed with Henry Cavill’s physical condition for the Man of Steel film. He did a lean bulk the way it’s supposed to be done; he added muscle to the right areas while keeping his...
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Client Updates – Kinobody Consultations
Yes, I’m a Fitness/Nutritional Consultant For many of you, it may be news to hear that I’ve been offering workout and nutrition consultations to a growing number of clients. I apologize if you just...
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Why get shredded – Unlocking the powerful motives behind the pursuit of fitness
Very rarely do we stop to ponder the powerful motives behind our actions. Instead, we focus on what we want, when we want it and how to achieve it. We never address the ‘why factor’ and thus, we don’t...
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The Truth About Happiness and Success
What if I told you that you have been hijacked by your mind? You would probably think that I’m crazy and you would probably want a hit of the crack that I appear to be smoking. Well in truth, I am...
View ArticleHow to Workout to get Lean and Chiseled
Click Here To Go To KinoBodyBootCamp.com (opens a new window) When the goal is to achieve a highly lean and defined state, training must be aimed at maintaining strength and muscle mass, while...
View ArticleSolid Diet and Nutrition Tips to Getting Ripped
After you watch the video, head over to www.KinobodyBootCamp.com to check out what’s coming up… Now let’s talk about the BIG problem with most people’s nutrition when it comes to getting ripped: The...
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How to Bench with Proper Technique to Build a Powerful Chest and Godlike...
Incline benching and flat benching are my two favorite chest exercises! Simply, with proper technique these two movements can build an absolutely phenomenal chest and godlike upperbody pressing power....
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Why You Should Stop Dieting
Sometimes the best thing you can ever do to breakthrough a fat loss plateau is to stop trying to lose fat. Sounds paradoxical but let me explain. I often see a scenario where someone will be...
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Kinolifestyle Episode 3 – Using Social Momentum to Enter into the Flow State
Van Wilder maintains a heightened emotional state of effortless attraction by always being the life of the party and keeping his energy high In the first couple lifestyle posts I talked about taking...
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The Standing Overhead Press – The Ultimate Shoulder Exercise
The standing overhead press is a measure of true upper body strength! In the old school strength training days, the standing press was known as the king of all exercises. If someone wanted to know how...
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The Kinobody Lean Bulk Guide
In the midst of fall we are entering a time known amongst most fitness circles as bulking season. This is when everyone decides they want to pack on a bunch of muscle and aren’t afraid to gain a...
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Kinolifestyle Episode 4 – How to Boost Confidence with Alpha Body Language
Assuming powerful stances and poses greatly influences the way that people perceive you. In fact, the way you feel inside directly manifests outwards by the way your carry yourself, aka your body...
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Kinolifestyle Episode 5 – How to Dress with Style for the Kinobody Physique
Editors Note: Kinobody introduces guest author, Nicolas from Kinowear to talk about dressing with style when you’re rocking a lean and muscular physique. I’m actually very excited to share this article...
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