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The Art of Building Strength while Getting Lean
In the last article I discussed the kinobody lean bulk guide to adding muscle while staying lean. This is great to use if you’re already pretty lean, in the 7-12% body fat range, and want to start...
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How to Build Strength while Getting Lean Part Two – Nutrition
In the last article I talked about five workout strategies to consistently gain strength throughout a fat loss phase. This is the protocol I use with myself and my clients to lean down to a low body...
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How to Drop Fat while Eating Out and Travelling
In the morning, if I’m feeling a little reflective, I’ll hike up to the top of Runyon Canyon and enjoy the vantage point. I’ve been in Los Angeles for the last two weeks…. My Road to Ripped cohost,...
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How to Increase Sex Drive on a Diet
One of the most common issues people are faced with when dieting is a diminished sex drive. I actually hear about this quite often from men in their late teens and early twenties and all the way up to...
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Why You Should Build Muscle & Why Gaining Muscle is So Damn Easy
Walking the walk with a well developed physique, comparable to Chris Hemsworth from Thor I have to come clean for a second…. I have been guilty of being a little biased on my blog. You see, I go...
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The Magic of Lifting Three Days Per Week
I’ve built my physique off three training sessions per week, sometimes even less! Further, each client I’ve worked with has been on a three day workout routine and their progress exploded because of...
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How to Gain Super Strength and Chiseled Muscle Mass – Part One
In my last article, I uncovered why lifting weights three days per week is the absolute best training frequency. If you haven’t read that post then make sure to check it out here. It’s important that...
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Kinolifestyle Episode 6 – How to Dress on a Date
Hi guys, this is Nicolas from Kinowear.com. In my first post I was addressing athletic guys’ issues when it comes to finding clothes that fit. Today, Greg invited me to write you a post about how to...
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The Power and Effectiveness Behind Reverse Pyramid Training
In this post we’re going to be talking about the most effective training method to gaining jaw dropping strength and building more muscle than ever before! Ironically, this is about the simplest and...
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The First Ever 12-Week Kinobody Transformation Contest
It’s a brand-new year and so many people out there want to drop fat, build muscle, and in general achieve a rock-solid Kinobody physique. And to help you do that, for the first time ever, I’m opening...
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Kinobody Case Studies – Shea & Jacob
I always love to share real world physique transformations! Nothing brings me more joy and satisfaction than when I can tangibly see the positive impact I have had on someone else. This is precisely...
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The Four Principles to Magnetic Success
I have always been fascinated behind the mindset that successful people share. The moment I grasped that you are in complete control of your life, was indeed, a very powerful one for me. It brings...
View ArticleDo Calories Matter for Getting Six Pack Abs
Fleshing out the Calorie Convolution Surely you’ve heard all sides of the story; it’s not about the calories vs. you have to be in a calorie deficit to drop fat. Well in this video I flesh out this...
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The Six Pack Paradox
The Six Pack Paradox I just got off a video call with one of my coaching clients. She was a wreck, emotionally. I could see the heartbreak behind her eyes and in her voice and instantly I knew the...
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Pump Training vs. Strength Training
What is Pump Training & Strength Training Pump training consists of lifting light weights for a high number of sets and reps with short rest periods. The goal is to deliver a wicked pump to the...
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The Kinobody Fasting Guide – Part 1
Kinobody Fasting I have been utilizing intermittent fasting for four years now! It has been hands down the most effective nutrition hack I have ever come across. In this article I will be exploring...
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The Muscle Pump of The Gods
In my last workout article, I talked about pump training vs. strength training and why the key to building a phenomenal physique is to focus on getting stronger on key movements. Let me just say, the...
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The Six Rules of Effortless Fasting – Part 2 of the Kinobody Fasting Guide
I believe in taking care of myself and in balanced diet and strategic fasting In Part 1 of the Kinobody Fasting Guide I laid out the intermittent fasting protocol that I use for maximum benefits. In...
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The Truth About Fat Fasting
As intermittent fasting explodes with popularity, more and more people are making the conversion from fasting to fat fasting. Fat fasting involves consuming pure fat during the fasting portion of the...
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Unlocking Your Strength Potential
How to Unlock Your Strength Potential 1. Become as present as possible during your workouts. To become present during your workouts means that you cut off any outcome dependency that you may have...
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