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Kinobody Transformations! I hate it when I lose my cheese grater and have to...
Screw building mass! Nothing trumps a well muscled physique with chiseled abs, pecs and an angular face. In this post I am going to share with you two awesome kinobody transformations! In both cases...
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Kinobody Fat Loss Diet
I have been experimenting with a fat loss diet that has been so effective, pleasureful and simple that it would be a crime not to share it with you right away! This is a diet that has allowed me to...
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Interview with Tony Do – Fitness Model
Q 1 – How did you get started in fitness? How i got into fitness is a funny story actually, i’m sure many of the readers have a similar story. I started out when i was 16, and unless you have been...
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A Lesson From Bruce Lee – Simplicity is the Key to Brilliance
Merely staring at a picture of Bruce Lee and I feel myself utterly inspired. There are few people in this world who have conquered life with the sheer determination and tenacity as did Lee. There is...
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‘Lean Vacation Fat Loss’ Free Report
Visit the link below to get access to the free report –> http://leanvacationreport.com/
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Kinobody – My Self Expression of Extreme Physical Perfection
Kinobody is my self expression of physical perfection in aesthetics, performance and life. Kinobody is my self expression of what I feel the ultimate physique is and how to build it. This goes beyond...
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Daniel Craig Skyfall Workout
Daniel Craig has done it again by getting into tremendous shape for the new bond movie. Skyfall is Daniel Craig’s third outing playing James Bond. Craig’s first was Casino Royale and second was...
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Incorporating Bodyweight Training into your Routine
Bodyweight Training is no freaking joke! For a long time bodyweight training was considered inferior to lifting weights. People associated bodyweight training with high rep push ups, squats, chin ups...
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How to Build a Superhero Physique – Dual Pyramid Training
Take a second and look at the picture above. Ask yourself which physique is more desirable for you. Keep in mind that there is no right or wrong answer. Both levels of development represent a...
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The Foolproof Formula For Doing Your First Muscle Up: How I Learned To...
Editors Note: Kinobody introdues guest author Christopher Walker, a male model and expert in bodyweight training to outline an effective strategy for achieving your first muscle up. Christopher is the...
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Achieving the Warrior Physique Part 1 – Diet
In my last article on Dual Pyramid Training I touched briefly on the two different types of kinobody physiques. As well, I outlined a very effective workout strategy for building the Superhero...
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The Kinobody Warrior, Greek God & Superhero Physique
Natural Physique Development in Aesthetics, Strength and Fitness Kinobody to me is about achieving extreme physical excellence in aesthetics, strength and fitness. Now when I say aesthetics I am not...
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Achieving the Warrior Physique Part 2 – Training
Welcome to part 2 of achieving the warrior physique. In the last article I covered nutrition and dieting for the ripped and wiry warrior build. In case you missed it here’s part one warrior physique...
View ArticleHow Fast Can You Gain Muscle
Key Points 1. Gaining 1-2 lbs per week will inevitably lead to fat gain It is common for people to try and gain 1 pound of muscle per week! Therefore they consume approximately 500 calories over...
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Primer to Mental Supplements – Nootropic vs Cholinergic vs Racetams
Editors Note: This evidence-based exploration of mental supplements was set forth by Sol Orwell and Kurtis Frank. You can usually find them collating scientific research on supplements and nutrition...
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A Lesson on Minimalism from the Film Drive
Drive is one of my favorite films! The beautiful cinematography, well placed retro music, and Ryan Gosling’s amazing yet understated performance. The whole movie came together perfectly. I felt like I...
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An In-depth Look at Carb Backloading: Fat Loss Loop Hole or Glorification
Carb Backloading is starting to get tons of attention in the online fitness world! After having several people ask me my thoughts on this unique diet strategy, I thought it was time to address it in a...
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Beach Ripped: The DIY Guide to Cutting – Part One
For many of us, getting lean for summer is on the forefront of our minds. We want to look our physical best with impeccable muscle definition, chiseled facial features and six pack abs (without...
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Beach Ripped: Counting Macros
In the first article of the Beach Ripped Series I showed you how to determine the number of calories you should be consuming to be in an optimal calorie deficit. I also showed you how to set up you...
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Beach Ripped: Cardio for Fat Loss
Cardio is the most misunderstood exercise in the world. This is increasingly true when we are talking about fat loss. Very rarely do people give cardio the credit it deserves. On one hand you have...
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