The Missing Key to Building an Amazing Body for Women
I truly believe there is no better goal than taking control of your health and fitness and striving to improve your physical shape and appearance. When you don’t have the body you want, pretty much...
View ArticleThe Problem With Pre Workout Supplements (And What We Did About It)
Now, if you’ve been around Kinobody for any amount of time… You’ll probably notice that we aren’t the biggest fans of workout/performance supplements. And there’s a BIG reason for that: Most...
View ArticleThe 5 Best Carbs for Getting Ripped
The best carbs for weight loss? You’re probably going to think I’m out of my mind if you’re new to Kinobody. Some of you will immediately think that carbs can’t get you ripped, and others might think...
View ArticlePistol Squats for Strong, Lean and Functional Legs
The Pistol Squat – Better than the Back Squat The Pistol or One Legged Squat is the king of lower-body exercises! The traditional barbell back squat just doesn’t hold a thread to the pistol. The pistol...
View Article9 Sleeping Tips For A Better Life And Body
Kinobody welcomes Austin Floyd (Instagram) to share with you sleeping tips for a better life and body… Austin, take it away! Sleep is amazing for your body, and lack thereof leads to so many horrible...
View ArticleWhat To Do When You Are Losing Strength
Let’s face it – every workout is not going to be a huge personal record. This is something I addressed in a previous article: 3 Strategies On How To Hit Strength Gains Every Workout. During your...
View ArticleThe 10 Best Halloween Costumes for Muscular Guys
Halloween is right around the corner. If you’re putting all your effort in building an incredible physique, you can’t ruin it with a poor Halloween Costume. This year I don’t want you struggling to...
View ArticleThe Best Rep Range for Maximizing Muscle Growth
What is the best rep range for muscle growth? That is the million-dollar question that many people wanting to build muscle seem to debate endlessly with no satisfying resolution. Some swear by low...
View ArticleThree Tips to Make Intermittent Fasting Easier and More Effective
If you have been checking out our previous videos and blog posts, then you know we are huge advocates of intermittent fasting. However, if you don’t know the tricks to make intermittent fasting easier,...
View ArticleHow to Do a Perfect Lean Bulk
What is a lean bulk? It sounds almost like an oxymoron. How can you pack on muscle and lean up at the same time? This isn’t possible according to conventional wisdom – which is indeed the case if you...
View ArticleFasted Training & When Not To Work Out When Doing Intermittent Fasting
Is there a right time and wrong time to schedule your workout, and what about fasted training? Fact is – no, there isn’t a wrong time to train, but the timing can throw your fasting off and make the...
View Article5 Ways To Increase a Slow Metabolism
Your ability to burn fat ultimately depends on your metabolism, but how do you increase a slow metabolism? Some people won the genetic lottery the minute they were born and naturally have fast...
View ArticleChris Hemsworth Thor Ragnarok Workout Routine & Physique Analysis
Hollywood has a way of buffing up A-list actors for a high budget film. Just think of Henry Cavill in Man Of Steel, Ben Affleck as Batman, or Zac Efron in Baywatch. Even 45-year old Dwayne Johnson in...
View ArticleMy First Experience with Intermittent Fasting
Just browse my YouTube channel, and you’ll see that a good portion of them are related in some shape or form to intermittent fasting. After many of my viewers pressed me on the question, I decided to...
View ArticleHow to Master the One-Arm Pushup in 6 Simple Steps
The one-arm pushup is a show of Herculean strength. Even a gym monster that can bench 300 pounds is unlikely able to do a one-arm pushup, or any exercise involving a single limb for that matter. Do you...
View ArticleDo Martial Arts Training and Sports Affect Strength Gains?
One of the great facets of Kinobody is that it doesn’t require you to live in the gym. Three strength training sessions per week suffice for tremendous gains. What about those days in between? One of...
View ArticleThe Truth About HIIT Training for Fat Loss & Getting Shredded
If you have been keeping up with Kinobody for some time, then you know we aren’t big proponents of cardio. In fact, we think traditional cardio absolutely sucks. What about HIIT, though? Many advanced...
View Article5 Best Glute Exercises for a Sexy Booty
What is the sexiest defining feature of a woman, according to most guys? It’s an attractive waist-to-hip ratio with an hour-glass shape. Yes, you need to slim your waist down, but you also want to add...
View ArticleIntermittent Fasting Tips for Lean Bulking
Intermittent fasting is often believed to be only applicable for weight loss. Did you know, though, that it also goes hand-in-hand with lean bulking? This contradicts conventional wisdom in...
View ArticleHow to Master The One-Arm Pushup In 6 Simple Steps
The one-arm pushup is a show of Herculean strength. Even a gym monster that can bench 300 pounds is unlikely able to do a one-arm pushup, or any exercise involving a single limb for that matter. Do you...
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