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Do Martial Arts Training and Sports Affect Strength Gains?

One of the great facets of Kinobody is that it doesn’t require you to live in the gym. Three strength training sessions per week suffice for tremendous gains. What about those days in between? One of...

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The Truth About HIIT Training for Fat Loss & Getting Shredded

If you have been keeping up with Kinobody for some time, then you know we aren’t big proponents of cardio. In fact, we think traditional cardio absolutely sucks. What about HIIT, though? Many advanced...

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5 Best Glute Exercises for a Sexy Booty

What is the sexiest defining feature of a woman, according to most guys? It’s an attractive waist-to-hip ratio with an hour-glass shape. Yes, you need to slim your waist down, but you also want to add...

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Intermittent Fasting Tips for Lean Bulking

Intermittent fasting is often believed to be only applicable for weight loss. Did you know, though, that it also goes hand-in-hand with lean bulking? This contradicts conventional wisdom in...

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Get Ripped Quickly With Jason Momoa’s Complete ‘Aquaman’ Workout

Aquaman hit theaters in January of 2019, and the film’s star, Jason Momoa, is in absolutely amazing shape. You’ve probably seen Momoa in his recurring role on Game Of Thrones as Khal Drago. Well, he is...

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Achieve Literal Adonis Status With The Michael B Jordan Creed 2 Workout

When Michael B Jordan dropped the trailer for “Creed II” in September of 2018, the thirst of female fans viraled out on the social web with reacts and shares. GET RIPPED QUICKLY: Jason Momoa’s Complete...

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Look Great in a Suit With Keanu Reeves’‘John Wick 3’ Workout

Keanu Reeves returns to theaters in May 2019 with “John Wick: Chapter 3 – Parabellum,” and fans are buzzing about the inspiring physical presence the 54-year-old actor reveals in the film’s trailer. In...

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Become the Superhero with Chris Evans’ ‘Avengers: Endgame’ Workout

The final saga of ‘The Avengers” films hits theaters in April of 2019 with the release of “Avengers: Endgame.” While the movie is fronted by a star-studded cast of heroes, one actor in particular...

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Go From Geek to Superhero With Zachary Levi’s ‘Shazam!’ Workout

“Shazam!” swarmed theaters in April 2019. The film’s rising star, Zachary Levi, is the perfect anecdote to illustrate how an ordinary guy can build extraordinary muscle. Zachary Levi, known to most as...

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Reach Goddess Status With Brie Larson’s ‘Captain Marvel’ Workout

Brie Larson followed this Captain Marvel workout routine to get in shape for her role. This is the workout routine women follow to get the goddess physique. The post Reach Goddess Status With Brie...

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Build a Frighteningly Strong Body With David Harbour’s ‘Hellboy’ Workout

The latest adaptation of “Hellboy” premiered in theaters in April 2019, with David Harbour portraying the horned hell-raiser. While you may think of the chubbier, donut-loving Chief Hopper we’re used...

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Become a Supervillain with Erik Killmonger’s ‘Black Panther’ Workout

Being the bad guy isn't easy, but adding 15 to 20 pounds with Kinobody's Greek God Program will certainly help you punish the hero at every turn. The post Become a Supervillain with Erik Killmonger’s...

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Become a Gorgeous Lady of Wrestling with Alison Brie’s ‘GLOW’ Workout

Go back in time with Kinobody's '80s-inspired bodyweight mastery workout that will get you ready for body slams, flips and all-out wrestle mania! The post Become a Gorgeous Lady of Wrestling with...

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Look Sharp and Shredded With James McAvoy’s ‘Glass’ Workout

Follow Kinobody's plan to drop body fat and build muscle, and you're sure to find your inner beast and create a monstrously ripped physique. The post Look Sharp and Shredded With James McAvoy’s ‘Glass’...

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How to Take Better Before and After Photos to Highlight Your Physique

The best way to measure your success isn't with DEXA scans or BMI — it's all about the transformational before and after photos. The post How to Take Better Before and After Photos to Highlight Your...

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Get Spidey’s Physique with Tom Holland’s ‘Spider-Man’ Workout

The “Spider-Man: Far From Home” trailer recently dropped and fans are looking forward to the latest installment of the Spiderman franchise. When Marvel announced Tom Holland as the new Spider-Man for...

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Become an Amazon Warrior with Gal Gadot’s “Wonder Woman” Workout

Gal Gadot wowed us a few years back with her Wonder Woman transformation. Now you can experience the same results with this brand-new training routine! The post Become an Amazon Warrior with Gal...

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Get Huge With the Mountain’s “Game of Thrones” Workout Routine

One of the most popular television series has finally come to an end. Whether you are happy with the ending or raging with disappointment, “Game of Thrones” will go down in history as one of the best...

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Summer Is Coming With Nikolaj Coster-Waldau’s ‘Game Of Thrones’ Workout

The character might be complex, but achieving Coster-Waldau’s warrior physique is quite simple with this "Game of Thrones" workout routine. The post Summer Is Coming With Nikolaj Coster-Waldau’s ‘Game...

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Become the Master of Your Body With Arya Stark’s “Game Of Thrones” Workout

What do we say to the god of poor physiques? Not today! "Game Of Thrones" may be over, but you can still have Arya Stark's body with this training schedule. The post Become the Master of Your Body With...

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