10 Rules to Avoid Holiday Weight Gain
It’s that time of year when you’re completely surrounded with delicious foods and an endless supply of holiday treats. Whether that be at family gatherings, your workplace, samples at stores, your...
View ArticleHow to Drop Fat & Build Muscle While Traveling or on Vacation
In this post, we’re going to talk about how to stay fit while traveling and on vacation. Why is this important? Understanding how to achieve a great physique while eating out daily basically guarantees...
View Article9 Strategies on How to Do Intermittent Fasting
In this post, we’re going to discuss how to do intermittent fasting properly and strategies to make fat loss downright effortless. Now, I’ve been utilizing intermittent fasting for the last five years....
View ArticleTHE KINOBODY 2017 TRANSFORMATION CHALLENGE
Welcome to the Kinobody 2017 Transformation Challenge Words seriously cannot describe the excitement I’m feeling right now! As we roll into the new year, so many people are looking to drop fat, build...
View ArticleTrent’s Exclusive Tips On Winning A Transformation Challenge
Kinobody welcomes guest author, Trent McCloskey who, despite always struggling to gain muscle and strength, took his physique to astonishing heights while staying chiseled to the bone. Trent took his...
View ArticleHow To Train Your Mind To Lose Weight
In this post, I want to talk about how to train your mind to lose weight – allowing you to finally build a downright incredible, lean and muscular physique! Achieving an incredible physique is more...
View ArticleHow to Drop Fat & Build Muscle While Traveling or on Vacation
In this post, we’re going to talk about how to stay fit while traveling and on vacation. Why is this important? Understanding how to achieve a great physique while eating out daily basically guarantees...
View ArticleThe Most Important Strategy For Sexier Curves
Gaining inspiration from fellow members is what these Kinobody blog interviews are all about… Meet Tessa Plickebaum – she’s a 23 year old personal trainer from St. Louis, Missouri who has been...
View ArticleEverything You Need to Know About Low Calorie Diets
People that have been reading my writings or watching my YouTube Videos for some time now know very well that I promote this idea of not being in an absolute rush to get lean. It’s important that we...
View ArticleKinobody Intermittent Fasting Explained
Understanding fasting I’ve been talking about intermittent fasting, publicly, on Kinobody, for the last 7 years! In that time, I’ve seen so many amazing results and positive testimonials. Now...
View ArticleThe Five Keys to Effortless Fat Loss
In this post, I’m going to share with you how to achieve a lean and chiseled Summer body, well, effortlessly. Now, not effortless in the literal sense of the word. Because, after all, commitment and...
View ArticleLearn How to Lose Fat and Build Muscle
In this post, I wanted to discuss the methods of how to lose fat and build muscle and the same time. Which is very possible, granted, you do these few things correctly. Now keep in mind, some of you...
View ArticleDo Low Calorie Diets Crash Your Metabolism?
I recently did a speech at a speaking engagement in Miami for a self-development conference where I got the opportunity to answer some great fitness questions. And one popular question I got was, do...
View ArticleHow To Get Rid of Skinny Fat in 3 Simple Steps
Kinobody welcomes Christian Forbes to share with you the 3 proven ways to get rid of the “skinny fat” physique once and for all… Christian is the Warrior Shredding Mastery Coach and helps over 300...
View ArticleMichelle’s Success Tips for The Goddess Toning Program
With so many ladies interested in what Kinobody is all about, we thought we’d bring you some more motivation by another one of our Goddesses. Meet 27 year old Michelle Boucher from Sunbury, Ontario,...
View ArticleHow to Double the Benefits of a Great Physique
Kinobody welcomes Tanner Guzy, from Masculine-style.com to share with you how to improve your look dramatically with style… He believes that there is much more to style than just clothing – it’s an...
View ArticleWinners of The 2017 Kinobody Transformation Challenge
The Kinobody Team and I are so incredibly proud of each and every one of you who joined us in The 2017 Kinobody Transformation Challenge! Before we dive into each division and showcase the winners, I...
View ArticleHip Thrust for a Tight Butt
Hips thrusts are one of the newest additions to the standard booty-building regimen thanks to Bret Contreras getting creative in the gym circa 2006. Ever since, women everywhere have been looking for...
View ArticleThe Zac Efron Baywatch Workout Routine & Physique Breakdown
Baywatch just hit theaters, and it seems as though Zac Efron’s newly developed physique has created a bigger reaction than the flick itself. Now, let’s be clear, Zac Efron is notorious for sporting an...
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