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How Actors Get Shredded for Movie Roles
How Actors Lose Weight for Movie Roles There’s no secret that when actors need to get shredded for the movie screen they adopt low calorie diets. Why? Well because low calorie diets work, if you can...
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How I Got Into My Most Shredded Condition Ever
How I got into my leanest condition ever? I remember it quite vividly, it was the summer of 2011 and I had just watched the cult classic film, American Psycho starring Christian Bale. Suffice to...
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How to Warm up For Maximum Strength & Muscle Building Potential
You are killing your gains and it’s all because of what you do before you begin your first real set of the day We all know how important it is to adequately warm up before we start lifting with high...
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Embrace Your Primary Goal for Unshakable Motivation & Enthusiasm
Where Traditional Goal Setting Goes Wrong In the realm of fitness, we often set goals that involve looking a certain way or achieving a certain level of physical prowess. Perhaps you want to be 7%...
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The First Ever 12 Week Kinobody Transformation Competition – Muscle Building...
First Place – Trent ($1000 cash) Stats Country: United States Age: 18 years old Height: 6’0 tall Starting Weight: 160 lbs –> 166 lbs Starting Waist: 30.5″ –> 31.5″ Biceps Measurement:...
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The First Ever 12 Week Kinobody Transformation Competition – Fat Loss Results
First Place – Will ($1000 cash) Stats Country: Canada Age: 40 years old Height: 5’7 tall Starting Weight: 171.5 lbs –> 156.5 lbs Starting Waist: 34″ –> 30.5″ Biceps Measurement: 13.5″...
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How to Build Sleek & Powerful Legs
For the kinobody physique, we are after well developed, proportionate and sleek looking legs. Legs that complement our upper bodies, without overpowering them. Legs that are athletic and agile, not...
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Zac Efron Workout for Neighbors
Since the movie Neighbors hit the theaters, I’ve been having more and more people asking me how to get in shape like Zac Efron. You see, Zac is rocking a great looking body! He has awesome definition...
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The Five Best Exercises for Washboard Abs
The term six pack is a broad term and encompasses a rather accommodating level of abs development. If you’re fine settling for abs that show nicely with great lightening and a forced flex then skip...
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Body Fat Percentage for Six Pack Abs
Let’s talk a little bit about body fat percentages! Most guys want to get to a low body fat for no greater reason than to have a set of chiseled six pack abs. Six pack abs are the hall mark sign of...
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Cracking the Code to a Good Looking and Athletic Physique (Part 1)
After posting the above video on Youtube, I received one of the most awesome comments, ever! Pretty much summarizes kinobody up to the tee. Here it is: “There is a popular question being asked...
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Cracking the Code to a Good Looking & Athletic Physique (Part 2)
Achieving Fitness Mastery From the video above, you’ll notice that I have trained my body to become highly fit, powerful and athletic. To achieve this level of fitness, I don’t train everyday....
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Dan Bilzerian Workout – Get in Shape and Cultivate a Dream Lifestyle
Who is this Bilzerian guy? If you haven’t heard of Dan Bilzerian, I will now do you the great pleasure. This guy is the king of slashes – actor, astronaut, multi millionaire and of course, playboy....
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Why Diet & Cardio Can Cause You to Gain Weight
What It Actually Takes to Lose Fat? Recently a close buddy of mine hit me up on Facebook to shed some light on a conundrum that has been eating at him for sometime. He’s been dieting like a model...
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Chris Pratt Workout for Guardians of the Galaxy
Chris Pratt Did an Awesome Job Leaning Down for Guardians of the Galaxy Parks and Recreation star, Chris Pratt, did an awesome job getting in great shape for his role of Peter Quail, in Guardians...
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Superhero Bulking
The Superhero Bulking Program is Finally Here, But Listen Carefully First, I have to apologize for the long delay. I wasn’t being lazy, I just wasn’t ready to release it until I thought I had an...
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How to Customize Your Kinobody Journey
Where to begin? The first step to building a downright aesthetic physique is and always will be getting lean. It’s tempting to want to begin the Superhero Bulking Program since it’s new and...
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The Secret Code to Building a Great Body
The Secret Code to Building a Great Body Let me preface by saying that when I say ‘great body’, I am referring to a lean, well muscled and absolutely chiseled physique. The type of physique that...
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Episode 073: Armi Legge On Clean Eating, Eating Disorders
In this episode we are joined by expert researcher Armi Legge. We talk about how to properly train when on a cut, how to stop binge eating, and much more! In this episode, you’ll discover: Why volume...
View ArticleEpisode 074: Hitting Your Macros & Grocery Shopping On A Budget
In this episode, we talk about how to hit your macros every day and keep a balanced nutrition program to support your goals, regardless what your schedule looks like. We even talk about how to do your...
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