Making consistent strength gains at the advanced level requires a few specific strategies to keep progress moving smoothly. The fact of the matter is, if you were able to hit personal records for a year straight without running into a plateau, you’d be the strongest man in the world! For advanced lifters, you can...
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Today in this post, I want to share with you a very important concept… It’s what I call the Fat Loss Paradox. On one hand, you must focus on dialing your calories in and hitting your macros to lean down. But on the other hand, you must do something completely underrated, that most people...
The post Secrets to 6% Body Fat: Calories Matter, But So Does This… appeared first on KINOBODY Fitness Systems.
Kinobody welcomes guest author, Patrick Tucker, who lost a staggering 110 lbs following the Aggressive Fat Loss Program! It doesn’t end there, Patrick also gained some serious strength and muscle in the process. Currently, he is running his own site, fitnessreformation.com, but I wanted him to share his incredible fitness journey with you today! Hope...
The post How I Went From Obese To Lean – Start 2016 With The Right Mindset appeared first on KINOBODY Fitness Systems.
Kinobody welcomes guest author, Trent McCloskey, who despite always struggling to gain muscle and strength, took his physique to astonishing heights while staying chiseled to the bone! Trent took his physique to godlike level after just a few months of following the Greek God Program and even developed a whole new outlook on life! Currently,...
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In this post, I want to share my thoughts on fullbody workouts and why I don’t do them. I’ve been receiving a lot of questions lately so I decided to turn this into a post to discuss the matter… For beginners, fullbody workouts can be effective because you’re able to train the same movements 3x...
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In this post, I explain the concepts behind my Superhero Bulking Program that make it so effective for building a highly muscular and proportioned physique! What is the Superhero Look? This development is the final stage in the Kinobody Physique Classes. It’s for guys that have been training for a few years and have a...
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In this episode, Greg and I talk about intermittent and how to use it to effortless drop fat without starving yourself. We cover the 10 reasons why you should incorporate fasting into your nutrition along with the surprising health benefits it supports.
The post Intermittent Fasting For Getting (And Staying) Lean appeared first on KINOBODY Fitness Systems.
In this post, I wanted to touch on Fullbody workouts again. My previous post on them got a lot of positive feedback, but there is still a bit more to discuss. I don’t think full body workouts are the most optimal or effective way to train and here’s why… Fullbody Workout Problems I knew, if...
The post Fullbody Workout Problems & The Best Workout Splits Revealed appeared first on KINOBODY Fitness Systems.
In this post, I wanted to share my experience with intermittent fasting and the immense cognitive function and life changing productivity it has given me. Before you dive into the article, ask yourself: Have you ever went through a period of time where you completely forgot about food for hours on end? Maybe you went...
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In this post, I discuss why intermittent fasting works very well for building muscle, while also staying lean in the process… The Fundamentals of Building Muscle That You Can’t Ignore Intermittent fasting alone will not build muscle. Although, fasting does have many benefits that help the muscle building process, and we’ll get to those in...
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In this post, we’re going to talk about stubborn body fat and how you can lose it once and for all. If you’re struggling to lose stubborn body fat, you’ll definitely want to give this a read… Stop Searching For A Magical Answer The fact of the matter is, there is no way to spot...
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The fastest way to lose fat and get to 7-8% body fat isn’t what you think… In fact, it’s not eating 1000-1500 calories per day and it’s not doing tons of cardio. The best way is actually much more enjoyable and effective and we’re going to lay out the true solution in this post today. Why...
The post The Fastest Way to Lose Fat & Get to 7-8% Body Fat (Revealed) appeared first on KINOBODY Fitness Systems.
Building a great physique as a natural lifter is very different than building a great physique while using performance enhancing drugs. In this post, we’re going to discuss a few different principles, principles that are ingrained in all the Kinobody Courses, that make building a great physique as a natural lifter possible. You’re Going to...
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A low carb ketogenic diet for fat loss may work for you, but for me and the many others, not in the least. I recently was asked to do a speech at my good friend’s business submit, Real Social Dynamics. What I really enjoy is answering your questions and turning that into the topic of...
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Strength training is the number one driver behind great physiques. And I also believe there is a much deeper benefit that comes with it; we cover this topic in Part 2 of the Miami Speech. If you happened to miss Part 1 of the Miami Speech, you can catch up on it here. We discuss...
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Kinobody was built to empower you to conquer your fitness goals in a unique and enjoyable way. But it’s not all about having an amazing body. It’s about having the fulfilling life to go along with it! In this post, I wanted to share some of my key strategies that led to the success...
The post How I Built Kinobody to a Million Dollars Per Year appeared first on Kinobody Fitness Systems.
I recently did a speech at a speaking engagement in Miami for a self-development conference where I got the opportunity to answer some great fitness questions. And one popular question I got was, do low calorie diets crash your metabolism? More and more do we hear these horror stories about people’s metabolisms crashing and getting...
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If you’ve been having a hard time putting on muscle and strength, you’re going to want to read this post. Face it, most advice around gaining muscle is flat out wrong! It’s not focused on gaining muscle, but rather, gaining fat. That’s fine if you want to look like a soft and pudgy Seth Rogan. But...
The post The Real Reason Why You Can’t Build Muscle appeared first on Kinobody Fitness Systems.
Training after an injury needs to be taken seriously. Thankfully, I’ve been able to get back into training and in this post today, I want to share my strategies on how I’m going about my workouts without prolonging the injury. My elbow is still not back to peak condition, so I’m hitting some light training...
The post Building Muscle With An Injury – My Upperbody Workout appeared first on Kinobody Fitness Systems.
In this post, I wanted to share with you how to build a body like your favorite Avenger from Captain America Civil War. This movie actually has a cast that resembles all of the Kinobody Physique Classes! After analyzing a particular character, all you need is the right training and diet setup to point you...
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