Why Recovery Is More Important Than Working Out
Training and nutrition are major tenants to building the body of your dreams. But your actual dreaming -- i.e., sleep and recovery -- is king. Here's why... The post Why Recovery Is More Important Than...
View ArticleWhy You Must Train Your Mind Before Your Body
Almost everyone wants an aesthetic physique. But how do you start? How do you keep it for life? By mastering your mind, only then can you master your body. The post Why You Must Train Your Mind Before...
View ArticleWhy Low-Volume Training Is Ideal for Muscle Growth
There are countless training methods. And while they all mean well, most are BS. Here's why low-volume training is ideal for your physique and lifestyle. The post Why Low-Volume Training Is Ideal for...
View ArticleThe Ultimate Kino Warrior Morning Routine
Your morning dictates the rest of your day. What day do you want? Want one that kicks ass and takes names? Use these guidelines to supercharge your morning! The post The Ultimate Kino Warrior Morning...
View ArticleHow to Get Crazy Strong With Progressive Overload
If you lift heavier, week after week, you'll get stronger and bigger. This is the foundation of progressive overload, your new best friend in the gym. The post How to Get Crazy Strong With Progressive...
View ArticleGet Fit to Fight With Aaron Taylor-Johnson’s ‘The King’s Man’ Workout
ATJ is taking the reigns in the Kingsman movie series... and with good reason. The dude is shredded and built! You can be too with this workout regimen. The post Get Fit to Fight With Aaron...
View ArticleHow to Use Kino Rep Training to Pump Up Your Workouts
You know by now that reverse pyramid training is best for developing new muscle via low-volume training. But high-volume training has its place, too! The post How to Use Kino Rep Training to Pump Up...
View ArticleHow to Use Intermittent Fasting Like a Kino Warrior
Here at Kinobody, we are big proponents of intermittent fasting (IF). It's a wonderful tool you can use to lose body fat and enjoy food... at the same time! The post How to Use Intermittent Fasting...
View ArticleTransform Into a True Athlete With the Christiano Ronaldo Workout
We all know Christiano Ronaldo, if not for his soccer prowess than for his unbelievable physique. You can get there (body-wise) too, with this Kino workout! The post Transform Into a True Athlete With...
View ArticleShred Fat Fast With the Kinobody Christian Bale ‘Ford v Ferrari’ Workout
Christian Bale is well-known for putting his body through crazy transformations. His latest film had him lose a bunch of weight... and you can, too! The post Shred Fat Fast With the Kinobody Christian...
View ArticleBuild Devilish Strength With the Kinobody Tom Ellis ‘Lucifer’ Workout
Tom Ellis has wowed "Lucifer" fans with his amazing body composition. You can transform into the Devil himself with this in-depth training routine! The post Build Devilish Strength With the Kinobody...
View ArticleTurn Skinny Fat to a Six Pack With Simon Pegg’s ‘Inheritance’ Workout
Simon Pegg transformed for his role in the new movie "Inheritance." Kinobody is here to show you that you don't have to be in Hollywood to look ripped! The post Turn Skinny Fat to a Six Pack With Simon...
View ArticleTrade the Fat for Muscle With Taron Egerton’s ‘Robin Hood’ Workout
The "Robin Hood" and "Kingsman" star has developed an athletic, toned physique. You can, too, with this workout regimen that doesn't involve any weights! The post Trade the Fat for Muscle With Taron...
View ArticleThe Kinobody Sylvester Stallone ‘Rambo: Last Blood’ Workout
Sly might be 73 years old, but that's no excuse to not build the body of your dreams. With this Kinobody workout, create a badass physique at any age! The post The Kinobody Sylvester Stallone ‘Rambo:...
View ArticleAchieve a 5-Star Physique With Dave Bautista’s ‘Stuber’ Workout
Dave Bautista is a fan favorite, both in the ring and in the galaxy. Now he's in a summer comedy movie and as beastly as ever! Achieve his physique here... The post Achieve a 5-Star Physique With Dave...
View ArticleReveal Your Younger Self With Will Smith’s ‘Gemini Man’ Workout
As you age, it gets tougher and tougher to build muscle and lose fat... at least, that's what they say. We debunk this myth with this "Gemini Man" workout! The post Reveal Your Younger Self With Will...
View ArticleGet in Zombie-Slaying Shape with Woody Harrelson’s ‘Zombieland: Double Tap’...
Tallahassee is back for another round of killing the undead in the latest Zombieland movie. You can get into zombie-fighting shape, too, with this workout! The post Get in Zombie-Slaying Shape with...
View ArticleWorking Out After 40 With Joe Manganiello’s Workout Protocol
Joe Manganiello has been a heartthrob for decades now. How does he keep his physique so dialed in? Kinobody has the answer for you in this article! The post Working Out After 40 With Joe Manganiello’s...
View ArticleLook Like a Badass With Jason Statham’s ‘Hobbs and Shaw’ Workout
Jason Statham is a badass, no matter what role he's in. Lucky for you, you can also look like the ripped actor. Simply use this celebrity training protocol! The post Look Like a Badass With Jason...
View ArticleGet Big With the Kinobody Dwayne “The Rock” Johnson Workout Regimen
The Rock is #goals when it comes to an aesthetic, beastly physique. Thankfully, this isn't reserved for Hollywood's elite. See how you can be just as big! The post Get Big With the Kinobody Dwayne “The...
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